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ARE WE UNDER A DEMONIC PANDEMIC ATTACK?

by admin|Published April 14, 2020|5 comments

St. Michael the Archangel. *Photo from Google images*

By: Rev. Fr. John Jonah Orat

Of course we know that in every sin we commit, the Devil is present. Just behind you.

And now, all over the world as we can see more and more people are proud that they do not believe in God. There are now so many centers of sinfulness and corruption. Immorality and indecency seems to be the new normal.

Anti-life and pro-abortion advocates. So convincing! A distant relative of mine residing abroad, declared in front of so many, “Is this not good, Father, that you can enjoy sex without commitments and without being afraid of having a baby?” And she comes from a very Catholic family.

The malevolent forces are rejoicing. There are priests who have doubts about their vocation, or at least believe that they can go around the teachings of Christ and get away with it.

We are engaged in a fierce spiritual battle where the devil seeks our total destruction.

In the time of Corona, our spiritual lifelines are being cut off.

We cannot go to Church thus we cannot attend Mass, therefore, no communion

We can not avail of sacramental confession, therefore, no sacramental absolution.

No more Eucharistic or patronal processions where large numbers of people follow, not even mobile ones where nobody is allowed to follow.

No novenas or devotions to the saints. No fiestas. “No bayle sa tibook kalibutan. No rayna, rayna. No wakes. No vigils.

No pastoral council meetings. No pastoral thrust seminars. No chapel visita pastoral. No classes, no catechism classes, no first communion celebrations.

Liturgical and other religious celebrations are done only through the radio, TV or internet.

Demons are having a field day.

We have been made vulnerable physically, so that we can be attacked spiritually. Where is God? Where is the Church? And where are the priests?

God has been arrested. He has been put in prison, scourged and crowned with thorns. He is like a lamb led to the slaughter. It is not time for us to leave his side, but many have just done that without qualms, without even looking back. We know what is going on. Jesus Christ is being persecuted once again. Subtly, oh, so subtly, in his people.

“Repent if you do not want the terrifying punishment of God to befall on you,” Jonah the prophet exhorted. The people listened. They knew their sins, and they knew what evil in the sight of God they have done. They knew that God knew. And they repented. Putting sack cloth and pouring ashes on their foreheads. How they repented! Even their animals were made to wear sack cloth. Read it. It’s in the Bible.

The big question is are we repenting? With so many people all over the world dead and dying because of this trial by blood and fire, are we repenting?

If you are anti-Mary, anti- Church, anti-Eucharist and anti-prayer, you have been influenced by the devil, explains a priest, renowned for his ability to read souls. This is very clear.

Mary is the one and only woman loved by Jesus Christ in a special and singular way that only he can love and nobody else can: the love of a divine Son to a human mother.

The Catholic Church is the one and only Church founded by Christ. It is the “World-in-Jesus-Christ” which the gates of hell cannot prevail against. Built by Jesus Christ with his unsurpassable power. Outside this Church is the world without Christ. A world without the keys of the Kingdom of Heaven.

The Eucharist is our obedience to the commandment of our Lord to do in his memory so that we can eat his Body and Drink his Blood. As a Born Again Christian Steven Ray who became a Catholic, explains, “This is found in the Bible.” But he also categorically states, “Accept Jesus Christ as your personal Lord and Savior and you are saved,” is not found in the Bible. And so I tried looking for it in the Bible. It is not there.

St. Padre Pio and St. John Mary Vianney were brutalized by demons because they were very powerful instruments of God in the conversion of sinners thru the Sacrament of Confession. They intensified their own fasting, prayer and attentiveness to souls. So the demons, powerless, left and never returned.

All of us are under attack. 80 priests have already died in northern Italy because of the Corona virus. Not counting the nuns. In one monastery, all the friars were positive of the corona virus. Nobody is left unscathed.

Listen to your spiritual leaders. Do spiritual exercises. Ask forgiveness for your sins. Resolve to change your life and serve God. Priests are detached from their people and people are detached from their priests. Innovate. Bring God in the midst of your homes. Connect with your Church thru the radio, tv and the internet. Let us together fight this war, physical and spiritual.

The Blessed Virgin and all the saints in heaven are watching over us. Struggling. Suffering. Dying. They suffer with us during this time of persecution and oppression. The enemy has become very intense in his attacks and very ferocious in his designs.

God in his love, mercy and compassion sent his only Son so that everyone who will believe in him will not perish but will have eternal life. Yes, we believe Lord. Not persecution, trial, the sword, death, not even the Corona virus can separate us from your love, Lord.

“If you will, take this cup away from me, this cup of suffering, but, Father, not my will be done but thine.”

In the time of Corona, we are fighting for our physical lives and we are also fighting for our spiritual lives. But in the end, God will always come out victorious.

“Lord, forgive our sins and heal our broken land.”

5 thoughts on “ARE WE UNDER A DEMONIC PANDEMIC ATTACK?”

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By including a vertical pulling motion (like the pull-up or lat pulldowns) and an exercise for the again extensors, (like the deadlift
or a again extension), you might have an entire back workout.
Utilizing a wider grip and adjusting your kind slightly emphasizes slightly completely different
muscular tissues than the standard seated cable row. Specifically,
the wide-grip seated cable row trains your upper again and rear delts greater than your lats.

You nonetheless have to interact your decrease body and your core to
maintain place, although. This change in grip strikes some of the
work away from your back muscles and to your biceps. It must also be famous that
this grip probably will increase the risk of a biceps tear.
You can tolerate (and develop from) the next coaching volume if you distribute it over extra workouts.

As A Outcome Of of this, you’ll likely solely have the ability to
drag lighter weight with this move–since your legs
and core end up bracing towards the load. Keeping a flat again is part
of what retains this train so lower back-safe. As soon as you start to curve your again, you potentially
put yourself in a nasty position for a back harm.

You perform this with a staggered stance, allowing you to make use
of slightly momentum to get in some fuller reps. Resistance Band Flys are a wonderful complement to the Seated Underhand Cable Row train. Resistance Band Flys target
the opposing muscle group of the Seated Underhand Cable Row, which is
the chest. This exercise helps to create steadiness between the back and chest muscle tissue.

This train is performed on the pec deck machine, but the motion is reversed.
Reverse pec deck flyes require much less stabilization than other rear delt exercises because the action is guided by
the machine. As such, you don’t have to worry about balancing the burden or
coordinating your actions. As A End Result Of
of this, most exercisers will have the power
to use heavier weights which could be very helpful for muscle hypertrophy.
Simple to do – the dumbbell rear delt row is straightforward to be taught and master.
It’s best for beginners however can additionally be suitable for extra advanced exercisers.

The Bent Over Rotating Dumbbell Row is carried
out by bending on the waist and using a dumbbell in every hand.
As you row the dumbbells up towards your chest, rotate your wrists
outwards and then inwards. This helps to interact the muscular tissues in the again and shoulders more than a normal row.
This exercise may be carried out with lighter weights for greater
reps or heavier weights for lower reps depending on the individual’s goals.

If you wish to get some bonus load to your decrease again the barbell row is a great choice.
The cable shut grip seated row is a classic row train, and is the second most used row train in our workout log app StrengthLog.
By altering the handle and using different grips, you’ll be able to shift focus between the worked
muscle teams. Take a agency grip on the deal with and bend your wrists
back slightly to attenuate the contribution of your
biceps and forearms. This prevents your forearms and wrist flexors from initiating the pull, maintaining the load in your again muscle tissue.
Keep your wrists in this bent-back position all through the movement.

The Cable High Row train primarily targets the muscular tissues in your upper and middle again, including the rhomboids, trapezius, and latissimus dorsi.
It additionally engages your biceps and forearms as secondary muscles in the
course of the pulling motion. The cable high row is a strength train that primarily targets
the muscles in your higher and middle back, particularly the
latissimus dorsi (lats), rhomboids, and teres major. The train additionally engages your core and can help improve your posture.

Constructing robust and succesful rhomboids has some clear benefits, but that doesn’t imply you should go all-in on rhomboid workout routines.
Since your rhomboids aren’t solo agents, it doesn’t make sense to focus on them alone—nor
is it actually potential. Most rhomboid workouts aren’t
truly isolation exercises, meaning they don’t work simply
the rhomboids. As A Substitute, they work a number of
muscles in the again or shoulders whereas asking the rhomboids to get to work.

The seated cable row primarily works out the muscular tissues in the
back and biceps secondary. The seated row is a compound exercise
that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscles.

It is a beginner-friendly muscle motion for all weightlifters,
from sports activities athletes to Strongmen and bodybuilders.

Slowly releasing the row engages the biceps,
building power with a gradual launch. Talk to your doctor or physical therapist earlier than trying seated rows in case you have a
present or previous back, shoulder, or arm injury.
A personal coach can show you safer alternatives to work the same muscular
tissues. The seated row, like all exercises, requires proper form and motion to be efficient and protected.
Having a robust higher physique improves posture, protects your shoulders, and
reduces your danger of injury. A cable row permits for a greater range of motion and may be simpler on the lower back, while a barbell row can be more difficult and involve extra muscular tissues.

Perform the seated row with good type for correct muscle activation.
Now that you understand a couple of variations for your
rear delts row, hit the gym and verify out every one to get the complete impact.
Working your delts could be accomplished by various workouts;
we’ll point out a very fashionable various train –
that you are able to do alongside or instead of the regular
rear delt row. Shifting your toes away from the anchor point in order that your physique is
in a extra upright place makes the train simpler. To make
the exercise more durable, transfer under the anchor level
in order that your upper physique is nearer to the ground.

Another lower-back pleasant different to the seated cable row is the
inverted row, which you can do with any suspension trainer,
be it a TRX, Jungle Health Club or even a few gymnastic rings.

One of the downsides of the barbell row is that the muscles
in your lower back can end up getting fatigued, especially if you’ve accomplished squats
or deadlifts earlier within the exercise.
If the burden is too heavy, you can’t properly do the complete
vary of motion. Moreover, the biceps receive a larger workout with a better vary of movement.
Maintain your again impartial throughout the vary of motion to avoid stressing your decrease again. Even when leaning again slightly at the top of the movement,
ensure you don’t overextend your backbone. This train is great for folk that train in their storage fitness center and don’t have
entry to a cable pulley. Moreover, it can be utilized by newbies to drill
the motion or people present process habilitation.
You’ll get an efficient exercise with both grip, so you can select
what feels best for you. In reality, analysis has shown the barbell bent-over row to be a
superior exercise for the general again, and using cables will offer the identical advantages.
The machine excessive row is a pulling movement to train the back so it’s going to
obviously be trained on a kind of two days.
If you haven’t tried this train before, load the barbell with an inexpensive quantity of weight,
prioritizing an amount that allows you to stick to proper type quite than trying to lift heavy.
If you don’t have any dumbbells, and nowhere to anchor
a suspension trainer, you may also do the seated row with resistance bands.
Named after bodybuilder John Meadows, who popularized the exercise, the Meadows row is a modified model
of a single-arm dumbbell row, accomplished with a barbell rather than a dumbbell.

Low rows are an effective train for targeting
the lower back muscle tissue. Now start pulling downwards in path of your torso whereas engaging core muscle tissue simultaneously till resistance has been felt all alongside the spine space.

Sure, novices can perform rear delt rows, however it’s necessary
to begin with a lighter weight and concentrate on correct kind.
Rear Delt row is a really effective and practical exercise for building muscle and strength within the rear deltoids and upper again. Nonetheless, even though they might
look the same, seated rows with a resistance band aren’t pretty a lot as good
as seated rows accomplished on a cable row machine.

In that case, you could want to keep away from unsupported bent-over rows and stick to movements like seated cable
rows and chest-supported rows, which are far more decrease back-friendly.
Whereas reverse grip rows are more lower-back-friendly
than common bent-over rows, the lower again is still strongly concerned.

You also can strive the train without weights by performing inverted rows using a fixed horizontal bar.
Reverse Grip Bent Over Dumbbell Row is an excellent complementary or various exercise to Seated Underhand Cable Row.
This exercise is nice for concentrating on the back muscle tissue and can be used to extend strength and muscle
mass. It is performed by standing with feet hip-width apart, barely bending the knees and keeping the back straight.
The dumbbells are then held with a reverse grip and pulled up towards the chest
whereas squeezing the shoulder blades collectively. This exercise helps to
build energy and dimension within the lats, rhomboids, traps, and biceps, making it a
super selection for these trying to complement their Seated Underhand
Cable Row exercise.
Whereas benefiting from being a unilateral exercise, you can also use heavier
weights to problem your core more. One Other signal
of too-heavy weights just isn’t going via the complete
vary of motion. Your arms should be extending all the finest way out, after which your elbows and
shoulder blades ought to be coming all the means in which back.
Not going through the complete vary isn’t simply dishonest the rep count, it’s additionally cheating your physique and your gains.

The single-arm seated cable row (also known as the “one-arm cable row”) is a
seated cable row different that you just perform utilizing a
single handle attachment and one arm at a time.

The rectus abdominis is the massive muscle in the center of the
stomach. The transverse abdominis is deep contained in the stomach and the obliques are on the perimeters of the ribs.
You contract all of these muscles throughout a cable row
to provide force and further keep your torso in good alignment.
With correct type and regular practice, you will notice improved strength in these areas and higher posture and total health ranges.
Additionally, they might also assist improve posture by strengthening the upper again muscular tissues.
It is tough to definitively answer whether straight arm pulldowns are higher than lat pulldowns because it is determined by the individual’s objectives and preferences.
Keeping your core tight, slowly row both weights up in path of your chest whereas preserving
them shut collectively.
This move, really helpful by Gallucci, is one other great one to incorporate in your strength
warm-up. To be taught extra workout routines that you ought to use in your training, go to our full exercise
library on the Match Father Project YouTube channel.
Finishing the train correctly will imply the most
effective results for you, whereas avoiding the potential
of damage. In this tutorial and associated video,
I Will show you the correct technique of the train, so you presumably can full it with confidence
and security. Make certain you keep your knees bent at this angle throughout the set.

Variations of the TRX row can be used to focus on completely different
areas or add depth to your exercise. Then switch arms as you
lower yourself again down earlier than repeating on alternate sides once
more.
The seated row is considered one of the most effective exercises for concentrating on your again muscle tissue — including
the trapezius, rhomboids, and latissimus dorsi. Because this train is a compound train,
involving a couple of joint, it also activates a quantity of other muscles as nicely, including the biceps, triceps, hamstrings, glutes and
adductors. Whether Or Not you are doing rear delt rows with
dumbbells, barbells, or cables, all are very effective for coaching your upper again and shoulder muscular tissues.
It particularly works your rear delts, that are small
muscle tissue on the back of your shoulders.
If you row the barbell higher on your chest, the exercise starts to resemble barbell rear delt rows.

That will mostly work your rear delts and the top elements
of your back, and never as a lot of your mid-back as common barbell rows do.
At least, if your function for doing this train is
to build your back muscles and to not practice your grip energy.

Most folks can do considerably more reps or use heavier weights in the event that they use lifting straps,
which implies a greater coaching effect on your again muscles.

What makes rows an much more “awesome-er” train is the huge range of variety
that exists. Barbell row, bench row, dumbbell row, elevated row, cable row, single-arm cable row….literally dozens.
In this article, we’re going to look at one again row model that the majority
of individuals have likely done, the machine
high row, also referred to as the Hammer Strength High
Row. Meadows rows are an isolateral row performed utilizing a landmine base and
barbell. These are related in kind to dumbbell rows but allow you to raise
more weight via a higher vary of movement.
The seated machine row, or chest-supported row, is a
rowing train that almost fully unloads your decrease
back. This makes it simpler to focus on the muscular tissues working in your upper again,
and isolate them in your training. To perform a standing cable row,
you’ll need to find a cable machine. In the pro suggestions part, I’ll get into the
nuances of cable height and in addition the most effective attachment to pick out.
Sure, Rear Delt Rows are an efficient exercise for constructing shoulder mass, significantly in the rear deltoid
muscles. Rear delt rows may be performed with
dumbbells, barbells, cables, or resistance bands.

Weak rhomboid muscular tissues can also result in muscle imbalances across the shoulder, Gallucci adds.
“This imbalance could lead to overuse of other muscular tissues, which might make shoulder and neck ache worse,”
he says. It usually consists of a padded chest help, a seat, and handlebars or grips
connected to a weight stack or plates. Many machines allow seated machine rows with an underhand, overhand,
impartial, close, or wide grip. Rounded decrease back –
done seated or standing, there could additionally be a
bent to spherical your lower again during this exercise,
especially in case you have tight hamstrings. A rounded lower again is a weak decrease again and
vulnerable to ache and damage. As such, you have to do your best not to spherical
your back throughout dumbbell rear delt rows.
Using totally different modalities is important for recruiting more
muscle tissue, leading to holistic power throughout a
movement pattern. When beginning any new exercise, constructing
a foundation by way of correct type is essential, and that
usually begins with utilizing either bodyweight or a really mild weight.
For instance, a wood dowel, which seems like a broom handle, can function a stand-in barbell, while permitting you to practise the movement of upright rows
to establish proper form for the move. Maintain the bar with a large grip and look ahead while
partaking your core. Initiate the train by pulling
your shoulder blades back, after which pull down the bar to your higher chest.

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ARE WE UNDER A DEMONIC PANDEMIC ATTACK?

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5 thoughts on “ARE WE UNDER A DEMONIC PANDEMIC ATTACK?”

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