Last updated: 2020-07-14
1. Introduction
Welcome to Bag-ong Lungsoranon.
Bag-ong Lungsoranon (“us”, “we”, or “our”) operates lungsoranon.com (hereinafter referred to as “Service”).
Our Privacy Policy governs your visit to lungsoranon.com, and explains how we collect, safeguard and disclose information that results from your use of our Service.
We use your data to provide and improve Service. By using Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, the terms used in this Privacy Policy have the same meanings as in our Terms and Conditions.
Our Terms and Conditions (“Terms”) govern all use of our Service and together with the Privacy Policy constitutes your agreement with us (“agreement”).
2. Definitions
SERVICE means the lungsoranon.com website operated by Bag-ong Lungsoranon.
PERSONAL DATA means data about a living individual who can be identified from those data (or from those and other information either in our possession or likely to come into our possession).
USAGE DATA is data collected automatically either generated by the use of Service or from Service infrastructure itself (for example, the duration of a page visit).
COOKIES are small files stored on your device (computer or mobile device).
DATA CONTROLLER means a natural or legal person who (either alone or jointly or in common with other persons) determines the purposes for which and the manner in which any personal data are, or are to be, processed. For the purpose of this Privacy Policy, we are a Data Controller of your data.
DATA PROCESSORS (OR SERVICE PROVIDERS) means any natural or legal person who processes the data on behalf of the Data Controller. We may use the services of various Service Providers in order to process your data more effectively.
DATA SUBJECT is any living individual who is the subject of Personal Data.
THE USER is the individual using our Service. The User corresponds to the Data Subject, who is the subject of Personal Data.
3. Information Collection and Use
We collect several different types of information for various purposes to provide and improve our Service to you.
4. Types of Data Collected
Personal Data
While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you (“Personal Data”). Personally identifiable information may include, but is not limited to:
0.1. Email address
0.2. First name and last name
0.3. Phone number
0.4. Address, Country, State, Province, ZIP/Postal code, City
0.5. Cookies and Usage Data
We may use your Personal Data to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications from us by following the unsubscribe link.
Usage Data
We may also collect information that your browser sends whenever you visit our Service or when you access Service by or through any device (“Usage Data”).
This Usage Data may include information such as your computer’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.
When you access Service with a device, this Usage Data may include information such as the type of device you use, your device unique ID, the IP address of your device, your device operating system, the type of Internet browser you use, unique device identifiers and other diagnostic data.
Location Data
We may use and store information about your location if you give us permission to do so (“Location Data”). We use this data to provide features of our Service, to improve and customize our Service.
You can enable or disable location services when you use our Service at any time by way of your device settings.
Tracking Cookies Data
We use cookies and similar tracking technologies to track the activity on our Service and we hold certain information.
Cookies are files with a small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Other tracking technologies are also used such as beacons, tags and scripts to collect and track information and to improve and analyze our Service.
You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.
Examples of Cookies we use:
0.1. Session Cookies: We use Session Cookies to operate our Service.
0.2. Preference Cookies: We use Preference Cookies to remember your preferences and various settings.
0.3. Security Cookies: We use Security Cookies for security purposes.
0.4. Advertising Cookies: Advertising Cookies are used to serve you with advertisements that may be relevant to you and your interests.
Other Data
While using our Service, we may also collect the following information: sex, age, date of birth, place of birth, passport details, citizenship, registration at place of residence and actual address, telephone number (work, mobile), details of documents on education, qualification, professional training, employment agreements, NDA agreements, information on bonuses and compensation, information on marital status, family members, social security (or other taxpayer identification) number, office location and other data.
5. Use of Data
Bag-ong Lungsoranon uses the collected data for various purposes:
0.1. to provide and maintain our Service;
0.2. to notify you about changes to our Service;
0.3. to allow you to participate in interactive features of our Service when you choose to do so;
0.4. to provide customer support;
0.5. to gather analysis or valuable information so that we can improve our Service;
0.6. to monitor the usage of our Service;
0.7. to detect, prevent and address technical issues;
0.8. to fulfil any other purpose for which you provide it;
0.9. to carry out our obligations and enforce our rights arising from any contracts entered into between you and us, including for billing and collection;
0.10. to provide you with notices about your account and/or subscription, including expiration and renewal notices, email-instructions, etc.;
0.11. to provide you with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless you have opted not to receive such information;
0.12. in any other way we may describe when you provide the information;
0.13. for any other purpose with your consent.
6. Retention of Data
We will retain your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.
We will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period, except when this data is used to strengthen the security or to improve the functionality of our Service, or we are legally obligated to retain this data for longer time periods.
7. Transfer of Data
Your information, including Personal Data, may be transferred to – and maintained on – computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ from those of your jurisdiction.
If you are located outside Philippines and choose to provide information to us, please note that we transfer the data, including Personal Data, to Philippines and process it there.
Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.
Bag-ong Lungsoranon will take all the steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organisation or a country unless there are adequate controls in place including the security of your data and other personal information.
8. Disclosure of Data
We may disclose personal information that we collect, or you provide:
0.1. Disclosure for Law Enforcement.
Under certain circumstances, we may be required to disclose your Personal Data if required to do so by law or in response to valid requests by public authorities.
0.2. Business Transaction.
If we or our subsidiaries are involved in a merger, acquisition or asset sale, your Personal Data may be transferred.
0.3. Other cases. We may disclose your information also:
0.3.1. to our subsidiaries and affiliates;
0.3.2. to contractors, service providers, and other third parties we use to support our business;
0.3.3. to fulfill the purpose for which you provide it;
0.3.4. for the purpose of including your company’s logo on our website;
0.3.5. for any other purpose disclosed by us when you provide the information;
0.3.6. with your consent in any other cases;
0.3.7. if we believe disclosure is necessary or appropriate to protect the rights, property, or safety of the Company, our customers, or others.
9. Security of Data
The security of your data is important to us but remember that no method of transmission over the Internet or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.
10. Your Data Protection Rights Under General Data Protection Regulation (GDPR)
If you are a resident of the European Union (EU) and European Economic Area (EEA), you have certain data protection rights, covered by GDPR.
We aim to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.
If you wish to be informed what Personal Data we hold about you and if you want it to be removed from our systems, please email us at lungsoranon.cebu@gmail.com.
In certain circumstances, you have the following data protection rights:
0.1. the right to access, update or to delete the information we have on you;
0.2. the right of rectification. You have the right to have your information rectified if that information is inaccurate or incomplete;
0.3. the right to object. You have the right to object to our processing of your Personal Data;
0.4. the right of restriction. You have the right to request that we restrict the processing of your personal information;
0.5. the right to data portability. You have the right to be provided with a copy of your Personal Data in a structured, machine-readable and commonly used format;
0.6. the right to withdraw consent. You also have the right to withdraw your consent at any time where we rely on your consent to process your personal information;
Please note that we may ask you to verify your identity before responding to such requests. Please note, we may not able to provide Service without some necessary data.
You have the right to complain to a Data Protection Authority about our collection and use of your Personal Data. For more information, please contact your local data protection authority in the European Economic Area (EEA).
11. Your Data Protection Rights under the California Privacy Protection Act (CalOPPA)
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require a person or company in the United States (and conceivable the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy.
According to CalOPPA we agree to the following:
0.1. users can visit our site anonymously;
0.2. our Privacy Policy link includes the word “Privacy”, and can easily be found on the home page of our website;
0.3. users will be notified of any privacy policy changes on our Privacy Policy Page;
0.4. users are able to change their personal information by emailing us at lungsoranon.cebu@gmail.com.
Our Policy on “Do Not Track” Signals:
We honor Do Not Track signals and do not track, plant cookies, or use advertising when a Do Not Track browser mechanism is in place. Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked.
You can enable or disable Do Not Track by visiting the Preferences or Settings page of your web browser.
12. Your Data Protection Rights under the California Consumer Privacy Act (CCPA)
If you are a California resident, you are entitled to learn what data we collect about you, ask to delete your data and not to sell (share) it. To exercise your data protection rights, you can make certain requests and ask us:
0.1. What personal information we have about you. If you make this request, we will return to you:
0.0.1. The categories of personal information we have collected about you.
0.0.2. The categories of sources from which we collect your personal information.
0.0.3. The business or commercial purpose for collecting or selling your personal information.
0.0.4. The categories of third parties with whom we share personal information.
0.0.5. The specific pieces of personal information we have collected about you.
0.0.6. A list of categories of personal information that we have sold, along with the category of any other company we sold it to. If we have not sold your personal information, we will inform you of that fact.
0.0.7. A list of categories of personal information that we have disclosed for a business purpose, along with the category of any other company we shared it with.
Please note, you are entitled to ask us to provide you with this information up to two times in a rolling twelve-month period. When you make this request, the information provided may be limited to the personal information we collected about you in the previous 12 months.
0.2. To delete your personal information. If you make this request, we will delete the personal information we hold about you as of the date of your request from our records and direct any service providers to do the same. In some cases, deletion may be accomplished through de-identification of the information. If you choose to delete your personal information, you may not be able to use certain functions that require your personal information to operate.
0.3. To stop selling your personal information. We don’t sell or rent your personal information to any third parties for any purpose. We do not sell your personal information for monetary consideration. However, under some circumstances, a transfer of personal information to a third party, or within our family of companies, without monetary consideration may be considered a “sale” under California law. You are the only owner of your Personal Data and can request disclosure or deletion at any time.
If you submit a request to stop selling your personal information, we will stop making such transfers.
Please note, if you ask us to delete or stop selling your data, it may impact your experience with us, and you may not be able to participate in certain programs or membership services which require the usage of your personal information to function. But in no circumstances, we will discriminate against you for exercising your rights.
To exercise your California data protection rights described above, please send your request(s) by email: lungsoranon.cebu@gmail.com.
Your data protection rights, described above, are covered by the CCPA, short for the California Consumer Privacy Act. To find out more, visit the official California Legislative Information website. The CCPA took effect on 01/01/2020.
13. Service Providers
We may employ third party companies and individuals to facilitate our Service (“Service Providers”), provide Service on our behalf, perform Service-related services or assist us in analysing how our Service is used.
These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
14. Analytics
We may use third-party Service Providers to monitor and analyze the use of our Service.
15. CI/CD tools
We may use third-party Service Providers to automate the development process of our Service.
16. Advertising
We may use third-party Service Providers to show advertisements to you to help support and maintain our Service.
17. Behavioral Remarketing
We may use remarketing services to advertise on third party websites to you after you visited our Service. We and our third-party vendors use cookies to inform, optimise and serve ads based on your past visits to our Service.
18. Payments
We may provide paid products and/or services within Service. In that case, we use third-party services for payment processing (e.g. payment processors).
We will not store or collect your payment card details. That information is provided directly to our third-party payment processors whose use of your personal information is governed by their Privacy Policy. These payment processors adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, Mastercard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of payment information.
19. Links to Other Sites
Our Service may contain links to other sites that are not operated by us. If you click a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.
20. Children’s Privacy
Our Services are not intended for use by children under the age of 18 (“Child” or “Children”).
We do not knowingly collect personally identifiable information from Children under 18. If you become aware that a Child has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from Children without verification of parental consent, we take steps to remove that information from our servers.
21. Changes to This Privacy Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.
We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update “effective date” at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.
22. Contact Us
If you have any questions about this Privacy Policy, please contact us by email: lungsoranon.cebu@gmail.com.
One thought on “HOMILY BY POPE FRANCIS, URBI ET ORBI, 27 MARCH 2020”
In addition to following our programs, you probably
can create your own exercise routines, log your exercises, keep track of your private information, see statistics in your
training, and far, much more. If you wish to shed pounds, you should be in a caloric deficit.
Not consuming enough means you will have much less power for each training and recovering from
training. You ought to consider this when you plan your coaching or choose a coaching program for a fat loss
section.
In other words, by the time your respiration begins to normalize,
you need to have weights in hand again. Our Mass-Attack training routine is a 12-week, three-phase plan consisting of
4, six, and two weeks, respectively. The first part is adhering to a hybrid size/strength routine, one which
helps prepare your physique to endure the stresses
to observe. In the second phase, you’ll be following a plan resembling that of a powerlifter, with a
give attention to building raw strength, whereas paying much
less attention to muscular hypertrophy (growth). The third section is
once once more a hybrid, for 2 distinct reasons.
One is to reacclimatize your physique to the standard bodybuilding program you’ll go back to on the finish of the 12-week cycle.
There are over 90 plans and packages with classics like Shortcut to Shred, LiveFit,
and heaps of extra to maximize muscle mass. Fitbod permits you
to practice on a quantity of fitness objectives and resolve your most popular coaching splits based mostly on muscle groups and restoration. A full
physique exercise is a good way to target all major muscle teams and enhance total fitness regardless
of your health objective. When it involves full physique workouts with dumbbells, there are a number of
workout routines you can embody. Let’s explore the advantages of full physique exercise routines to see why
they’re integral for fulfillment. I’m going to cowl the benefits of
full physique exercises and there are some you
may not find out about.
Verify out our greatest rated testosterone boosters to increase vitality, muscle, strength and libido.
That means you’ll be fueling your physique the best way and supporting what’s taking place within the gym.
That way you’ll goal as lots of your muscle fibers as attainable and optimize results.
Learn, pay attention and apply these guidelines and you’ll soon be in your approach to armour-like positive aspects.
We’re looking at targeting every muscle, each fiber and every angle on this comprehensive
power program.
Fitbod ensures that these workout plans match your skills, making a motivational yet difficult setting so that
you simply can hold progressing and need to progress in lifting weights.
This weightlifting app options an intuitive health club logger to trace the progress of your weightlifting periods, which is then graphically
displayed through charts. This nice feature motivates users to optimize gains by recognizing patterns to enhance additional.
Building and maintaining muscle mass not solely helps you look and feel nice, but also keeps you independent and wholesome.
Sure, 20 minute full physique workouts can be
effective if they’re done with the proper intensity and frequency.
This kind of routine is nice for many who have restricted time however nonetheless need to get
in a great exercise. Simply ensure to include workouts that focus on all main muscle groups and give
consideration to compound actions. For those readers that are acquainted with this web site, this will
be a departure from my regular programming.
This is completely fine, so don’t be apprehensive when you can’t really feel your lats all that a lot,
as we’ll be specializing in them in Workout three of our full
body workout routine. Now, we used to think that decrease reps had been only for constructing power, 6-12 reps
were ideal for muscle growth, and better reps were finest for
endurance. Alright, we’re down to the final 2 workout routines in Workout 1 of
our full physique workout plan.
You can get by with 1-2 minutes of rest on the isolation movements.
The first two weeks of the program are all about lifting
heavy with mass-building compound workouts. For every thing however abs and calves, reps fall in the 6-8 range; for
those accustomed to doing sets of 8-12, this implies going heavier than normal.
The objective is to stick with the identical actions so it is simple to trace power will increase from
week one to week twelve. The isolation workout routines change every four weeks and shall be a mix of resistance machines, dumbbells, and cables.
The primary aim of our powerlifting applications is to increase your power within the squat, bench press, and deadlift.
Nonetheless, when I see someone utilizing picture-perfect
technique, it always catches my attention. Look,
it does not matter how nicely put together this 12-week program, or any program, is on paper.
The thing that can determine how much progress you recover from the subsequent 12 weeks will
be the effort you place in. Regular exercise reduces the danger of
coronary heart illness and hypertension. It also helps control the increased cholesterol degree and
makes your bones healthy. Those in the former camp argue
that the pursuit of energy trumps all. These in the latter
cite the philosophy of aesthetics as their primary motivation for
performing rep after punishing rep.
You May see a lot of information on train for seniors that emphasizes
low-intensity workouts. A lot of these sources frame people over the age of 60 as “fragile.” Nothing could probably be farther from the reality.
Even when you’ve been sedentary for 30 years, you’ll find a way
to construct muscle and energy, stability and coordination.
If you’re performing barbell squats and you have back problems, do back squats
instead of front squats. As An Alternative of a leg press,
do stability ball squats against a wall.
If you presumably can put more weight on all of
your bigger lifts, you could not be capable of add weight to the workout routines towards the end.
This is perfectly nice so long as you’re pushing it to failure.
Although new exercisers should take it slow, finally you can — and should — add intensity to your workout to maintain and improve your health.
It can be a perfect program for somebody doing another exercise on the aspect, be it biking, climbing, MMA or whatever.
If your life is loopy hectic busy, you could additionally simplify
this sort of workout routine.
Fast-forward sixteen years, and in 2020 it was reported
that 26.9% of ladies met the guidelines for muscle-strengthening bodily exercise.
The clean pull is a weightlifting train for growing explosive energy,
energy, and method for the clear portion of the clean and jerk.
It is like the primary and second pull of the clear and reinforces
these movement patterns but without the
additional technical demand of receiving
the bar in a entrance squat. As A Result Of it eliminates the catch, you
have to use heavier loads than your max clean, making it very efficient for overload coaching.
This program entails coaching 3 times weekly, focusing on lifting heavy in each session, preserving the number of reps beneath eight per set,
and training all main muscle groups. Deadlifts are an enormous mass and energy
building exercise (like squats). After a few warm-up sets, you’ll do your first working set of
rows for 8 reps. Bump up the weight and do 6.
Like Alpha development, Fitbod additionally uses an AI algorithm to auto-generate workout plans based in your earlier activity and current
targets. Fitbod is a straightforward yet one of the
best weightlifting apps when it comes to effectiveness.
Here’s why the Alpha progression energy training app scored
first place on our list and is titled the most effective total.
The hinge pattern is certainly one of the most essential forms of movement patterns to learn, perfect, and incorporate into your
full body strength exercise. One of one of the best workout routines to include in your full physique
barbell exercise is the Barbell Again Squat. Rather than put all your give attention to specific
lifts and how they will target muscle tissue, I recommend that you try to suppose in phrases of movement types.
Your strength-centric movements will have heavier
hundreds and fewer reps. To make this extra clear, they may simply have a set variety of reps prescribed, i.e., 4X4 or 3X5 as opposed to 3X8-10.
These are essentially the most just lately added exercise program spreadsheets on Carry Vault.
Plus, going to the gym too typically can become tough mentally for a variety
of reasons. In an ideal world, you want to be hungry for that next session
and enter the gym able to transfer lots of weight around.
To stimulate muscle development, or hypertrophy, a stimulus must be positioned on the muscle.
Some girls, in response to a concern of “getting huge,” tend to stay with weights
that they are comfy utilizing for a full three units. Nonetheless, a larger stimulus have to be positioned on the muscles to see
any actual modifications. You need to get out of your consolation zone using applicable load progressions and put larger physiological calls
for in your muscle tissue.
So, if cardio is essential to you, I suggest that you do minutes of cardio 3-4 days per week, though even 2 days is okay.
Let’s say your training goal is power, you then would be doing heavy units of approx.
5 reps. In this case, you’d need a minimum of 2 minutes of
rest between each set, so your workout may last longer.
If you determine to go for a 5 day split and you are feeling fatigued after a pair weeks, place a relaxation day in-between every 2
exercise classes.
You can lighten the load and aim for greater reps or swap it out for the flat dumbbell
press, which is usually easier on the joints. Research exhibits that utilizing different workout routines to target the same muscle usually leads
to more balanced progress. For instance, whereas rows
do contain the biceps to some extent, again workouts biomechanically favor the opposite arm muscles just like the brachialis and
brachioradialis. Both squat varieties are correct but emphasize barely
different muscles.
And when doing leaping exercises, avoid coming absolutely off the ground.
Maintain one foot on the floor while making the motion as if you
had been leaping, or simply step. Distinction that with the famous 5×5 routines which have you ever squatting and benching on at some point, and
the forty eight hours later, you would possibly be deadlifting and overhead urgent.
Every forty eight hours you’re stressing out the identical gentle
tissues with heavy classes. On upper days, all of the heavy urgent and can strain the anterior delts and triceps muscular tissues, while
the pulling workouts stress the back, biceps and forearm muscles.
While there are a number of ways to progress, for our 5 day cut up exercise routines, all you should give consideration to is rising the burden load and growing the reps (to the top of the given rep
range). This 5 day exercise cut up is designed to build
muscle and power while keeping lean. The exercises
are going to provide a better calorie burn than the bro break up
and you are going to be doing barely extra quantity every
workout. The 5-day ULPPL break up, a hybrid that mixes each the upper-lower and push-pull-legs
splits, is designed to optimize positive aspects by focusing on each muscle group twice every week.
While anyone can do this routine, it is essential to know the workouts are
more demanding. It’s exhausting to coach exhausting every
single day, so organization is important.
Be sure not to rock for momentum and if you feel your again starting to arch, it’s time to decrease the load.
There are a variety of shoulder-press variations, including the dumbbell press, Arnold press and behind-the-neck press.
These exercises are nice for the shoulders, traps and higher body.
You can change workout sorts, durations, reps, cardio choices, and so on., to match your likes.
Your strengths, weaknesses, gym equipment availability, and different variables are considered when creating these plans.
Barbells and cable machines aren’t the one approach to get in a
great workout. Relating To your protein intake, you should eat
1.6 grams per kilogram of physique weight (g/kg) at
an absolute minimum.
References:
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